The seasons come and go and with them come challenges for many children with seasonal allergies. From pollen in the air to the very cold in the atmosphere during winter, there is so much to be cautious of. The solution does not need to lie in contemporary medication, because there are numerous natural ways to deal with seasonal allergies.
- Nettle leaves
Remember that shrub that has hairy leaves and leaves rashes on the skin for days when touched? Turns out that it is an amazing anti-inflammatory, which is perfect for allergies like hay fever. Steep the leaves in a tea and have your child drink it for the best results.
- Spirulina
Before you reach for the antihistamines, try including spirulina in your child’s food. This wondrous super food rapidly boosts the immune system, making it easier for the body to fight off common allergy symptoms.
- Honey
This sweet delight is a natural anti-inflammatory, but it fights allergies by immunotherapy. Naturally, honey is considered to contain pollen from bees, so taking a bit of honey regularly increases the body’s immunity to pollen related allergies.
- Aloe Vera Gel
This is the perfect treatment for skin related allergies such as itching and development of rashes. Its anti-inflammatory properties allow it to soothe the skin and heal any cases of acne or eczema.
- Essential oils
Add a drop of peppermint oil to a cold compress to ease nasal congestion. Rub a little eucalyptus oil to clear the nose or the throat. A little lavender oil rubbed on an insect bite reduces swelling and pain.
- Vitamin C
Does your child have a runny nose or excessive sneezing? Give them a glass of warm orange juice and watch the symptoms disappear almost immediately. Vitamin C is a natural antihistamine and daily intake is effective for clearing allergy symptoms.
- Probiotic food
Probiotics are food rich in bacteria that is good for the gut. Research has found that they are great at alleviating allergy symptoms in conditions such as hay fever. Get probiotics from yoghurt, pickles and fermented cheese like cheddar.
- Water
Simply drinking water could ease allergic symptoms such as nasal congestion and sneezing tenfold. Lack of water promotes histamine loss which worsens allergic reactions. Keep the kids hydrated with water or water rich food such as watermelon and celery.
- Air filters
Keep any airborne allergy inducers out of your home using air filters and the children will be safe while they rest in the house.
- Healthy spices
Add a little turmeric to ease your child’s decongestion. Add some ginger to their tea to prevent swelling related allergic reactions. Spices have amazing anti-allergy properties.
The key to allergy management for the children exists all around us in the form of various natural remedies. Try them out and see which works best for your child today!
XO
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