by Brittany | Apr 6, 2019 | HEALTH & WELLNESS
One of the biggest contributes to what effects our body pH is the food we eat. Because of the accessibility these days to processed foods and sugars, there is a lot of people walking around in a chronic state of acidosis. This is what you do not want as it leaves your...
by Brittany | Feb 26, 2019 | HEALTH & WELLNESS
From the time when we were children, a lot of us have had trouble successfully eating our greens. It has become especially hard in a world full of so much easy to access processed food. Deli meats and sweet snacks dominate most of our shops, and our intake of greens...
by Brittany | Oct 11, 2018 | HEALTH & WELLNESS
Do you ever have the craving to bake but want to reduce the simple sugar content? Then when you do it turns out horribly? There is nothing more frustrating! Here are some tips for when baking and using simple sugar substitutes: Coconut sugar, cane sugar & sucanat...
by Brittany | Aug 27, 2018 | HEALTH & WELLNESS
Choosing certified organic produce can go a long way towards reducing your exposure to synthetic pesticides. If you’ve got the inclination, you can also grow your own produce without the use of chemicals. However it’s not easy to choose 100% organic and some organic...
