by Brittany | May 7, 2020 | WOMAN'S HEALTH
When I was a teenager, it was very common for girls my age to be prescribed birth control for another reason besides being sexually active. They had painful periods, irregular periods, or horrible acne and the common fix was to go on the pill. Believe it or not,...
by Brittany | Apr 7, 2020 | FAMILY RECIPES, WOMAN'S HEALTH
Maca is an endocrine adaptogen, meaning that it does not contain any hormones, but rather it contains the nutrients necessary to support normal hormone production. Maca root helps balance our hormones and due to an overabundance of environmental estrogens, most...
by Brittany | Dec 13, 2019 | WOMAN'S HEALTH
The menopausal transition begins on average 4 years before the final menstrual period and can last up to 10 years. This happens as our ovaries stop producing estrogen which in return results with hormonal fluctuations and physiological changes. The symptoms and...
by Brittany | Jul 18, 2019 | WOMAN'S HEALTH
PMS can be a pain when it hits. It literally saps away your energy, leaving you bloated, irritable and sometimes in pain from cramps. Hitting the local pharmacist for a quick remedy is easy, but there really is no need for such toxic chemicals in your body. Yes, you...
