by Brittany | Oct 24, 2018 | MOTHERHOOD
I talked a lot about my pregnancy about the pressure to look and feel a certain way. I gained 80+ pounds and mentally had a lot of days feeling the opposite of the glow. Social media can create an illusion that as a pregnant woman you should have a perfect bump and...
by Brittany | Oct 11, 2018 | HEALTH & WELLNESS
Do you ever have the craving to bake but want to reduce the simple sugar content? Then when you do it turns out horribly? There is nothing more frustrating! Here are some tips for when baking and using simple sugar substitutes: Coconut sugar, cane sugar & sucanat...
by Brittany | Sep 16, 2018 | NATURAL HOME
In the world of health and wellbeing, a lot of information and attention is usually placed around nutrition and healthy eating choices. This is hugely important if you want to live the healthiest life you can. Although there are many viewpoints on the topic, overall...
by Brittany | Sep 10, 2018 | MOTHERHOOD
I like to think of prenatal vitamins as an insurance policy, a way to help protect against deficiencies. It should always go hand and hand with a nutritious diet, however, your diet should not be relied on as your only vitamin and mineral source. During the intensive...
by Brittany | Sep 6, 2018 | MOTHERHOOD
Spending regular time in nature offers a number of important health benefits. You may have noticed that when you get outside and spend time in the natural elements that you simply tend to feel better. It’s no different for your kids. Left to their own devices in...
