POSTPARTUM LEARN TO RUN PROGRAM

POSTPARTUM LEARN TO RUN PROGRAM

I have never been a runner, and to be honest, I have never enjoyed running. However, when I was pregnant with twins, it’s like I was a prisoner to my body. At around 31 weeks, walking to even get the mail at the end of my driveway was painful and by 35 weeks, I...
RAISING STRESS-FREE KIDS

RAISING STRESS-FREE KIDS

Children with anxiety and depression are sadly becoming a new norm. 1 in 4 teenagers has been diagnosed with an anxiety disorder and by the time they’re 18, nearly 1 in 2 teens will be diagnosed with a mental health disorder. Stress is inevitable and some stress is...
PREGNANCY PROTOCOL TO PROTECT AGAINST COVID 19

PREGNANCY PROTOCOL TO PROTECT AGAINST COVID 19

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am navigating late pregnancy during a global pandemic and feel deeply for the other moms ( especially first-time moms) who are pregnant, about to give birth, or have a newborn at home. The world definitely is a lot different than how it was...
OUR FAMILY CHRISTMAS TRADITIONS: NEW & OLD

OUR FAMILY CHRISTMAS TRADITIONS: NEW & OLD

Who doesn’t love traditions? I love, love love them! I feel it can make certain times of year extra special and also it helps keep you on track to do certain things you love. There is something special about carrying out old traditions that you had with your...
5 TOP STRATEGIES TO COMBAT PICKY EATERS

5 TOP STRATEGIES TO COMBAT PICKY EATERS

It’s normal for kids to go through phases of interest and disinterest when it comes to eating. It can be difficult and even stressful time for parents during these phases.  Concerned they aren’t getting the nutrients they require. Concerned you are going to have...