FROM GAINING 80+ PREGNANCY POUNDS TO LOOSING IT: WHAT I LEARNED AND HOW I DID IT
Some women get lucky with pregnancy weight gain. During pregnancy, their weight gain only goes to that perfect round basketball they are carrying on their tummies. Picking their outfit every day is fun, as they are dressing the bump! They can continue to wear their...
WHY I LOVE SMOOTHIES: 5 OF MY FAVOURITE RECIPES!
On a long hot day, nothing beats cooling off with a delicious cold smoothie. It is a passion that I have enjoyed for a while and found myself experimenting with for years now. I could make and have smoothies every day, and for good reason too. They significantly...
WHAT IS HISTAMINE? HOW CAN IT PLAY A ROLE WITH CHILDREN ECZEMA?
Eczema (esp. in kids) can be tough to get rid of and there is nothing more frustrating than when you feel you are doing everything right, yet it just keeps showing up! Recently, we have been dealing with a big flare-up around my daughter’s mouth. Her diet has been...
TOP 10 REMEDIES FOR CHILDREN WITH SEASONAL ALLERGIES
The seasons come and go and with them come challenges for many children with seasonal allergies. From pollen in the air to the very cold in the atmosphere during winter, there is so much to be cautious of. The solution does not need to lie in contemporary medication,...
HOW TO RELIEVE CONSTIPATION NATURALLY IN BABIES
As a baby, elimination patterns can vary greatly. Some babies have multiple bowel movements a day where others can go for a week. Before introducing solids to a baby, infrequent bowel movements aren't as much of a concern as every baby is different. As long as the...
BODY PH: WHAT IS YOURS AND WHY IS IT IMPORTANT?
One of the biggest contributes to what effects our body pH is the food we eat. Because of the accessibility these days to processed foods and sugars, there is a lot of people walking around in a chronic state of acidosis. This is what you do not want as it leaves your...
BLUEBERRY CHEESECAKE, BUT HOLD THE CHEESE
Cheesecake has always been one of my favorite desserts. It tastes incredible, but it definitely does not feel incredible after eating it! For someone who is very sensitive to dairy, I pay the price every time I eat cheesecake. It sucks! Until I came across this...
TIPS FOR MOM’S TO GET THROUGH LOW ENERGY DAYS
As a mom, you’ve probably got a lot on your plate. Even if your days are quite relaxed you might be dealing with sleep deprivation that seems to have no end in sight. Or you might be expending tons of mental energy with your enthusiastic toddler, who leaves you...