Hi, I’m Brittany!
I’m the Owner of Hybrid Fitness, a Registered Holistic Nutritionist, Herbalist, and a Wellness Enthusiast. You can get to know me better by reading my full story, here. As a mom to three, my goal is to help support other families to create a healthier home. If you want to head over to my blog, I discuss many wellness topics, share my favorite recipes, and discuss all things motherhood. Thank you for visiting and I hope you enjoy!
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POSTPARTUM LEARN TO RUN PROGRAM
I have never been a runner, and to be honest, I have never enjoyed running. However, when I was pregnant with twins, it's like I was a prisoner to my body. At around 31 weeks, walking to even get the mail at the end of my driveway was painful and by 35 weeks, I wasn't...
THE SUGAR BUG VEIN
A sugar bug vein isn't as sweet as the name sounds! This may be a term that you are not familiar with, however, its a term used in Chinese Medicine. What is a sugar bug vein? The sugar bug vein is used in Chinese Medicine as a diagnostic tool, to help direct you...
HORMONE BALANCING WITH SEED CYCLING
When I was a teenager, it was very common for girls my age to be prescribed birth control for another reason besides being sexually active. They had painful periods, irregular periods, or horrible acne and the common fix was to go on the pill. Believe it or not, it's...
RAISING STRESS-FREE KIDS
Children with anxiety and depression are sadly becoming a new norm. 1 in 4 teenagers has been diagnosed with an anxiety disorder and by the time they’re 18, nearly 1 in 2 teens will be diagnosed with a mental health disorder. Stress is inevitable and some stress is...
THE POWER OF MACA + MY FAVORITE RECIPES
Maca is an endocrine adaptogen, meaning that it does not contain any hormones, but rather it contains the nutrients necessary to support normal hormone production. Maca root helps balance our hormones and due to an overabundance of environmental estrogens, most...
PREGNANCY PROTOCOL TO PROTECT AGAINST COVID 19
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am navigating late pregnancy during a global pandemic and feel deeply for the other moms ( especially first-time moms) who are pregnant, about to give birth, or have a newborn at home. The world definitely is a lot different than how it was...
CHEWY COOKIES: MY FAVORITE RECIPES
When it comes to cookies, you either stand on the crunchy or chewy sidelines!! Personally, I'm a chewy girl all the way. So much, where I almost like my cookies undercooked so they bend when I pick them up. To me, there is nothing worse than having a cookie craving...
NATURAL REMEDIES FOR THE FLU IN KIDS
Some years the flu hits us hard, and other years it barely touches us at all. But one thing’s for sure – there’s always room to boost our family’s immune system to prepare for if and when the flu hits. There are several commonsense measures to boost your child’s...
INCREASING MILK SUPPLY + MY FAVORITE LACTATION RECIPES
As a new mom, I know the feeling when your milk supply is not strong. On top of all the other stresses you are navigating as a new mom, this one can be overwhelming. You feel like a failure. Like you aren't nourishing your child. That your child is hungry because of...
